Arthritis & Fibromyalgia Programs

For those suffering from arthritis or fibromyalgia, Lindenhurst Health & Fitness Center offers an array of water and land-based group programs. Our specially designed classes help you alleviate health issues, increase joint range of motion, build muscle strength, reduce pain and stiffness and experience a better quality of life.

Classes are taught by nationally certified instructors who take continuing education courses through the Arthritis Foundation and are held in our Warm Water Therapy Pool.

Please note: registration is required for Arthritis and Fibromyalgia classes. Sessions are typically 12 weeks in length and the drop-in fee is $8 per class. Fees for the 12-week session are $136 for one class per week, $272 for two classes per week and $408 for three classes per week. Register at the front desk or by calling (847) 535-7500.

 
More Arthritis and Fibromyalgia Programs
 

  • Arthritis — Exercises performed in the Warm Water Therapy Pool will help to increase joint range of motion and reduce pain and stiffness. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk or by calling (847) 535-7500. See our Arthritis & Warm Water Therapy Classes schedule for Arthritis class times.
     
  • Arthritis/Fibro Combo — Exercises performed in the Warm Water Therapy Pool help to increase joint range of motion and reduce pain and stiffness, as well as symptoms of fibromyalgia. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk or by calling (847) 535-7500. See our Arthritis & Warm Water Therapy Classes schedule for Arthritis/Fibro Combo class times.
     
  • Open Availability in Warm Water Therapy Pool — When class or physical therapy is not taking place, the Warm Water Therapy Pool is open for water exercise at your own leisure. Learn more about our Warm Water Therapy Pool.
     
  • P.A.C.E. (People with Arthritis Can Exercise) — A low-impact, joint-safe land exercise program designed to help decrease arthritis pain and stiffness. Learn more about P.A.C.E.

 
Special Notes about Water Workouts
 

  • Water shoes are recommended for aqua class.
  • Don’t forget your water bottle! It is very important to stay hydrated during your workout.
  • Please shower before entering the pool.
  • We require promptness for all classes.

For more information, please view our Arthritis & Warm Water Therapy Classes schedule, or contact the front desk at (847) 535-7500.

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OPEN HOUSE

SATURDAY, SEPTEMBER 30, 2017

Enjoy fitness, food and raffle prizes during our special Open House from 8:00 to 11:00 a.m.! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

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Nutrition News

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