Arthritis & Warm Water Therapy Classes

Classes are appropriate for multiple fitness levels and are held in the Warm Water Therapy Pool, except where indicated. Registration is required for Arthritis classes.

New! Workouts on the Lighter Side

Classes labeled with (L) are great options for beginners and/or those looking for a non-impact, low-intensity workout.


September 6 to October 8, 2017
 

MONDAY 9:00–9:50a
1:00–1:50p
6:00–6:45p
Arthritis
Arthritis
Ai Chi (L)
Janice
Diane W.
Mary
TUESDAY 5:30–6:20p Arthritis Mary
WEDNESDAY 9:00–9:50a
1:00–1:50p
2:00–2:50p
Arthritis
Arthritis
Arthritis
Elaine
Sue K.
Tracey
THURSDAY 10:15–11:00a
1:00–1:50p
6:00–6:50p
YoPiChi* (L)
Arthritis
Arthritis/Fibro Combo
Janice
Tracey
Mary
FRIDAY 9:00–9:50a Arthritis Diane W.
SATURDAY 9:00–9:50a
10:00–11:00a
Arthritis
YoPiChi* (L)
Mary
Elaine


Download the PDF version of our Arthritis & Warm Water Therapy schedule.


Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation to ease the mind.

Arthritis — Exercises performed in the Warm Water Therapy Pool will help to increase joint range of motion and reduce pain and stiffness. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk. Learn more about our Arthritis & Fibromyalgia programs.

Arthritis/Fibro Combo — Exercises performed in the Warm Water Therapy Pool help to increase joint range of motion and reduce pain and stiffness, as well as symptoms of fibromyalgia. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk. Learn more about our Arthritis & Fibromyalgia programs.

YoPiChi — A beneficial blend of Yoga, Pilates and Ai Chi to strengthen the core, increase joint range of motion and relax the mind. Class is held in the Warm Water Therapy Pool.

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OPEN HOUSE

SATURDAY, SEPTEMBER 30, 2017

Enjoy fitness, food and raffle prizes during our special Open House from 8:00 to 11:00 a.m.! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >