Arthritis & Warm Water Therapy Classes

Classes are appropriate for multiple fitness levels and are held in the Warm Water Therapy Pool, except where indicated. Registration is required for Arthritis classes.

Workouts on the Lighter Side

Classes labeled with (L) are great options for beginners and/or those looking for a non-impact, low-intensity workout.


November 1 to December 21, 2018
 

MONDAY 9:00–9:50a
1:00–1:50p
6:00–6:45p
Arthritis
Arthritis
Ai Chi (L)
Janice
Diane W.
Drew
TUESDAY 5:30–6:20p Arthritis Mary
WEDNESDAY 9:00–9:50a
10:00–11:00a
1:00–1:50p
2:00–2:50p
Arthritis
Warm Water Stretch & Flow
Arthritis
Arthritis
Elaine
Elaine
Sue K.
Terry
THURSDAY 10:15–11:00a
1:00–1:50p
6:00–6:50p
Warm Water Stretch & Flow
Arthritis
Arthritis/Fibro Combo
Janice
Cheryl
Mary
FRIDAY 9:00–9:50a Arthritis Diane W.
SATURDAY 9:00–9:50a
10:00–11:00a
Arthritis
Warm Water Stretch & Flow
Mary
Janice/Elaine


Download the PDF version of our Arthritis & Warm Water Therapy schedule.


Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation to ease the mind.

Arthritis — Exercises performed in the Warm Water Therapy Pool will help to increase joint range of motion and reduce pain and stiffness. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk. Learn more about our Arthritis & Fibromyalgia programs.

Arthritis/Fibro Combo — Exercises performed in the Warm Water Therapy Pool help to increase joint range of motion and reduce pain and stiffness, as well as symptoms of fibromyalgia. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk. Learn more about our Arthritis & Fibromyalgia programs.

Warm Water Stretch & Flow — A beneficial blend of Yoga, Pilates and Ai Chi to strengthen the core, increase joint range of motion and relax the mind. Class is held in the warm water therapy pool.

HOLIDAY SCHEDULE

Thanksgiving Holiday Schedule

NOVEMBER 21 TO 25, 2018

See our special Thanksgiving Holiday schedule! more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 19, 2018 >