Arthritis & Warm Water Therapy Classes

Classes are appropriate for multiple fitness levels and are held in the Warm Water Therapy Pool, except where indicated. Registration is required for Arthritis classes.
 

July 6 to August 31, 2017
 

MONDAY 9:00–9:50a
1:00–1:50p
6:00–6:45p
Arthritis
Arthritis
Ai Chi
Janice
Diane W.
Mary
TUESDAY 5:30–6:20p Arthritis Mary
WEDNESDAY 9:00–9:50a
1:00–1:50p
2:00–2:50p
Arthritis
Arthritis
Arthritis
Elaine
Sue K.
Tracey
THURSDAY 10:15–11:15a
1:00–1:50p
6:00–6:50p
Aqua Yoga
Arthritis
Arthritis/Fibro Combo
Janice
Tracey
Mary
FRIDAY 9:00–9:50a Arthritis Diane W.
SATURDAY 9:00–9:50a
10:00–11:00a
Arthritis
Aqua Yoga
Mary
Elaine


Download the PDF version of our Arthritis & Warm Water Therapy schedule.


Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation to ease the mind.

Aqua Yoga — Experience yoga in the support of warm water. The gentleness and warmth of the water will help assist you in holding the poses for a longer amount of time and focus on alignment and breath enhancement. Great alternative and addition to ongoing yoga mat-based classes.

Arthritis — Exercises performed in the Warm Water Therapy Pool will help to increase joint range of motion and reduce pain and stiffness. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk. Learn more about our Arthritis & Fibromyalgia programs.

Arthritis/Fibro Combo — Exercises performed in the Warm Water Therapy Pool help to increase joint range of motion and reduce pain and stiffness, as well as symptoms of fibromyalgia. Classes are held in 12-week sessions and are available to non-members for an additional fee. Register at the front desk. Learn more about our Arthritis & Fibromyalgia programs.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >