Cardiac Rehabilitation Phase IV

The Cardiac Rehabilitation Phase IV program at Lindenhurst Health & Fitness Center is designed for individuals at high risk for or with a history of cardiac disease. This independent exercise program offers continued support by our degreed exercise physiologists who will assist you in maintaining a healthy lifestyle. Candidates for this program include individuals with documented cardiac disease, heart surgery, previous participation in an outpatient Phase III cardiac rehab program or at increased risk for heart disease.

Program participants receive:

  • Non-cardiovascular fitness assessment
  • Orientation to fitness equipment
  • Blood pressure monitoring
  • Program oversight by an exercise specialist

All medical fitness programs require a completed Health History Questionnaire prior to participation. For more information, call Anthony Simone at (847) 535-7140 or asimone@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >