Cardio/Strength Classes

Classes are appropriate for multiple fitness levels and held in the Main Studio, unless otherwise indicated.

Workouts on the Lighter Side

Classes labeled with (L) are great options for beginners and/or those looking for a non-impact, low-intensity workout.


November 6 to December 22, 2017
 

MONDAY 8:45–9:30a
9:35–10:20a
9:35–10:20a
10:30–11:15a
5:15–6:15p
6:20–7:20p
Barre Class* (L)
BodyShred
Boot Camp**
Zumba Gold (L)
Piloxing
Zumba/WERQ Dance Mix
Sue W.
Amy R.
Scott/Brian
Gina F./Elizabeth
Sue W.
Dawn/Cindy/
Jennifer/Diane
TUESDAY 5:15–6:00a
8:15–9:15a
9:15–10:15a
10:15–11:00a
11:10a–12:10p
5:30–6:15p
6:00–6:45p
6:20–7:05p
6:30–7:15p
BodyPump Express
BodyPump
BodyPump
Zumba Burst
Total Body Strength (L)
BodyPump Express
Boot Camp**
Zumba Burst
Barrelates
Stephen
Joy
Amy R.
Gina F./Jennifer
Janice
Colleen
Chris
Gina F.
Cindy
WEDNESDAY 5:15–6:00a
8:00–8:25a
8:30–9:15a
9:30–10:25a
4:30–5:00p
5:15–6:15p
5:30–6:30p
Tabata Boot Camp**
Hard Core
Cardio Circuit Blast
Body Combat
T.R.C.**
Body Combat
Barrelates*
Sue W.
Chris
Joy
Amy R.
Brian
Elizabeth
Jennifer K.
THURSDAY 8:30–9:15a
9:20–10:20a
10:30–11:20a
6:15–7:00p
Zumba
BodyPump
Cardio Combo Gold (L)
H.I.I.T. Mix
Gina F.
Gina F.
Colleen
Colleen
FRIDAY 5:15–6:00a
8:30–9:15a
9:25–10:25a
9:30–10:15a
9:30–10:30a
10:45–11:30a
BodyShred
Cardio Circuit Blast
Piloxing
Boot Camp**
Barre Class* (L)
Total Body Strength (L)
Sue W.
Joy
Jennifer K.
Colleen/Nikki
Tasha/Amy R.
Gina F.
SATURDAY 8:00–8:30a
8:30–9:15a

8:30–9:30a
9:35–10:25a
10:30–11:00a
Hard Core
Boot Camp**

Step Jam
Body Combat
BodyPump Express
Sue W.
Gina B./Heather/
Lory
Sue W.
Amy R./Elizabeth
Amy R./Elizabeth
SUNDAY 9:40–10:40a Zumba Rotation


* Class is held in the Multi-Purpose Room, first floor
** Class is held in the Gym

Download the PDF version of our Group Exercise Classes schedule.

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants' musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Barrelates — This 60-minute class integrates the precision of Pilates along with the full-body movement of dance. Standing barre elements will focus on the glutes, thighs and hips—while standing Pilates and stretches will enhance your training with a major focus on the core, balance and flexibility. You will use weights, tubes and a variety of props. This class is appropriate for all fitness levels.

Body Combat — Release your inner warrior with this fierce and energetic martial arts kickboxing cardio workout. You'll go through a series of music tracks striking, punching and kicking using movements from Boxing, Taekwondo, Muay Thai, Kung Fu and Tai Chi. This empowering workout will have you totally unleashed and burning a massive amount of calories. Boxing/grappling gloves are recommended but not required. Gloves are available for purchase in the Pro Shop.

BodyPump — A total-body strength training barbell workout focusing on all the major muscle groups. All fitness levels welcome.

BodyPump Express — A shorter version of BodyPump. Our 45-minute class consists of eight songs rather than 10, and our 30-minute class consists of six songs.

BodyShred® — This high-intensity and endurance-based metabolic circuit training workout uses a 3-2-1 interval format, which combines three minutes of resistance, two minutes of high intensity cardio and one minute of active recovery.

Boot Camp — A circuit-style strength/cardio workout held in the gymnasium. Learn more about Boot Camp in our Group Exercise Class Spotlight.

Cardio Circuit Blast — A 45-minute fun and fast-paced circuit challenge. This workout consists of a series of rounds that will surely burn fat and calores while shocking your muscles, head to toe! The rounds will consist of core work, cardio/legs and compound exercises. Various pieces of equipment will be used to increase intensity, deliver variety and inspire you to work harder!

Cardio Combo Gold — A fun fitness class designed for the active older adult. This combination class combines non-impact cardio, strength exercises, balance work and flexibility.Hard Core — Develop a powerful center by sculpting the abs and back muscles in this 30-minute express class.

Cardio Kickbox — Kick, punch and jump in this high intensity 45 minute mar al arts inspired cardio workout. Bag gloves recommended.

H.I.I.T. Mix — Challenge yourself with muscle building, fat burning and core strengthening exercises using a variety of high-intensity interval methods, such as BodyShred, tabatas, boot camp circuits and more.

Piloxing — Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat-torching, muscle-sculpting, core-centric interval workout, guaranteed to whip you into shape. Piloxing gloves are optional and available for purchase in the Pro Shop.

Step Jam — Creative step choreography that will challenge your body and mind. This class also incorporates strength exercises to power sculpt your muscles and core.

Total Body Strength — A non-impact, strength and toning workout for the entire body using a variety of resistance equipment.

Total Conditioning — This 45-minute, fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning held on the fitness floor. Using cardio machines, weights and more, the instructor will lead a boot camp-style class that will give everybody a full body workout.

T.R.C. — This high-intensity class will include eight three-minute rounds of TRX, Ropes and Core exercises with a 30-second break after each round. Work your entire body in an action-packed, 30-minute workout. Supplement your cardio with this class or get your entire workout done if you are short on time.

WERQ® Dance Fitness — A fiercely fun dance-workout class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the dance steps used in class, and the signature WERQ cooldown includes balance and yoga-inspired poses. Are you ready to WERQ?

Zumba — Sizzling hot dance class featuring music from Latin America, Top 40 and other international countries. Your hips will move nonstop with easy-to-follow dance steps. No dance experience required! Learn more about Zumba with our Group Exercise Class Spotlight.

Zumba Burst — 45 minutes of Zumba infused with intervals of challenging cardio bursts. Let’s increase the intensity, turn up the fun and pack a massive calorie burn into a short workout!

 

Group Exercise Substitution Schedule

Substitution list for the week of
December 11, 2017 >

Exercise of the Month

Squat Thrust >