Condition with Nutrition

The path to a healthier lifestyle begins with the first step! Join us for Condition with Nutrition to take control of your diet and exercise routine in a supportive environment.

This 30-day program combines the best of both worlds: exercise and nutrition. Meet with a Certified Personal Trainer three times per week and a Certified Nutrition Coach one time per week to help you achieve your goals.

Condition with Nutrition includes:

  • Twelve personal training sessions, 45 minutes each
  • Four nutrition coaching sessions, 30 minutes each
  • One BodyGem Analysis, a test used to determine resting metabolic rate (RMR) for optimal weight loss

The cost for this program is $715 and requires registration. For more information, contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >