A BOSU ball is an exercise tool that can turn simple exercise into a challenging and effective workout. This month, challenge your balance and core strength as we give you the plank, BOSU ball style!
Please remember that safety should be your first priority when working out. If you are a beginner, please ask one of our Fitness Specialists to help ensure proper form.
For other exercise tips, schedule a session with one of our Personal Trainers or contact Brian Balkam at (847) 535-7621.
See our special hours and Group Exercise schedule. more >