Personal Training FAQs

Below are some of the most frequently asked questions about personal training at Lindenhurst Health & Fitness Center. For more information, please contact Brian Balkam at (847) 535-7621 or bbalkam@nm.org.
 

What happens if I cancel a session?

If you need to cancel your personal training session, please contact your trainer at least 24 hours in advance. If you cancel without 24 hours' notice, you will be charged for the session.
 

How long does my personal training session last?

Sessions can last 30, 45 or 60 minutes and will be paced to your ability level.
 

Can I purchase personal training packages?

Our members may purchase five, 10, 20 or 25 session package sizes at a per-session discount. All packages expire six months from date of purchase.
 

Is personal training specialized to my needs?

Personal training is highly specialized. Your trainer will work with your goals and keep any limitations in mind to help you reach your fitness goals quickly, safely and effectively.
 

How do I schedule my personal training session?

You and your trainer will work together to plan personal training sessions based on your schedule and availability.
 

Is partner training available?

You can train with two to five people at once with the trainer of your choice. All partner training sessions last one hour and will be formatted to your group’s specific goals.
 

How do I start?

To find a trainer that best matches your abilities and needs, contact Brian Balkam at (847) 535-7621 or bbalkam@nm.org.

Lose to Win 2017

Purple vs. Grey Edition is On!

JANUARY 9 TO MARCH 3, 2017

Stay motivated! This year's teams are competing against each other for the greatest weight loss percentage at the end of eight weeks. more >

Group Exercise Substitution Schedule

Substitution list for the week of
February 20, 2017 >

Exercise of the Month

Mountain Climbers >

Wellness Reports

Emotions & Your Health >