Fitness assessments can provide accurate and reliable information about your current level of physical fitness—and help to measure your improvement as you achieve your fitness goals. At Lindenhurst Health & Fitness Center, our fitness assessments are designed to assess overall health rather than athletic ability.
New Members can take advantage of a complimentary initial fitness assessment by one of our certified personal trainers to measure current fitness level. We will discuss your personal fitness goals and identify the best resources for you to achieve them. Ongoing fitness assessments—which will aid in tracking your progress—are always available to existing Members for an additional fee.
Our basic fitness assessment includes the five following tests:
For more information about the complimentary initial fitness assessment that comes with your new membership or to schedule an assessment, please call the fitness desk at (847) 535-7625.
Tired of bringing your exercise gear every day? Use a locker for all your toiletries and workout gear. more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >