Fitness Services

Push your fitness to the next level with the Fitness Services at Lindenhurst Health & Fitness Center.

Our team of certified fitness specialists offers an array of services to help you use your workout time both effectively and efficiently. We provide numerous specialized programs, including:

  • Race Day Training
  • Fitness Assessments
  • New Member orientations
  • Youth Orientation and Fitness Floor Certification

Seasonal workshops and sport clinics held by personal trainers also available:

  • Running/walking clubs
  • Introduction to strength training
  • Cycling synergy series
  • Training for teens
  • Matt ball
  • Group clinics for soccer, basketball and baseball

For more information, or to sign up for personal training, please contact our Fitness Manager, Brian Balkam, at (847) 535-7621 or

Team Training

Your Goals.
Group Energy.

APRIL 3 TO MAY 28, 2017

Try this eight-week, high-intensity team workout with the personal trainer of your choice! more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

Emotions & Your Health >