Medical Fitness & Wellness Programs

Lindenhurst Health & Fitness Center's unique medical fitness and wellness programs are designed to prevent and treat health issues—as well as to support you in achieving your optimum levels of health, social and emotional functioning.

Our medical fitness & wellness programs are intended for those suffering from medical conditions such as heart disease or arthritis, or those who are looking to prevent future health problems. We offer something for every wellness goal—from day-to-day health and fitness to weight loss programs and arthritis relief. Our certified staff members will work closely with you in adopting healthy behaviors and improving your quality of life.

Participation in our medical fitness and wellness programs requires a completed Health History Questionnaire. Please download and fill out the form prior to participation in any of the below programs:

All medical fitness and wellness programs require a completed Health History Questionnaire prior to participation. For more information, please call our front desk at (847) 535-7500 or contact us.

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >