|Foam & Roll
Hatha Flow Yoga
|Foam & Roll
Off the Mat
|Vinyasa Flow Yoga Plus
Prenatal Yoga $
Hatha Flow Yoga
|FRIDAY||10:40–11:55a||Hatha Flow Yoga||Maryanna|
|SATURDAY||9:35–10:35a||Pilates Mat||Sue W./Lory|
|Foam & Roll*
* Class is held in the Main Studio
Foam & Roll — A myofascial release class to relieve muscle soreness and joint pain using a variety of tools, such as the foam roller, tennis ball and a tune-up ball. Foam rollers and tune-up balls are available for purchase in the Pro Shop.
Hatha Flow Yoga — This class combines breath work (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow students the opportunity to open and release into the pose. This class is perfect for the practitioner who prefers slow, steady and specific instructions through each pose. All levels are welcome, and variations will be offered so more advanced students can move deeper into the asanas.
Meditation Yoga — On the mat, it’s not about being more or being better—but rather about just being. In this class, you will focus on breathing practices, run through a series of hatha yoga stretching and strengthening movements and practice meditation techniques. Learn how to quiet your mind, relax and embrace silence to take your yoga practice to higher levels.
PiYo Live — Unleash your power with Pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen—all in one workout. No weights. No bulk. Just hardcore results with increased flexibility! It is recommended to bring your own yoga mat. If not, one will be provided for you!
Power Yoga — A powerful blend of yoga poses designed to increase strength, flexibility and balance for both mind and body. Movement patterns are connected with the breath to release and challenge the body. Prior yoga experience is encouraged.
Prenatal Yoga — This multi-level Pilates Mat class explores a multitude of exercises to help strengthen your core and improve muscle endurance. Emphasis is placed on improving stability and support in all area muscle groups. Appropriate modifications will be made for our pre and postnatal students. Learn more about our Pre & Postnatal classes.
Vinyasa Flow Yoga Plus — Traditional vinyasa flow with a kick! Take your yoga practice to the next level, learning how create more engagement and strength in your body while fluidly linking your breath and movement.
Yo-Pi Sculpt — Intensify your mind/body experience by adding one- to three-pound weights to your workout. You will sculpt and stretch your body with the fusion of yoga, Pilates-core and toning exercises.
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >
Our pool will be closed for annual maintenance. more >