Mind/Body Classes

Classes are appropriate for multiple fitness levels and held in the Multi-Purpose Room on the first floor, unless otherwise indicated.

Workouts on the Lighter Side

Classes labeled with (L) are great options for beginners and/or those looking for a non-impact, low-intensity workout.


November 6 to December 22, 2017
 

MONDAY 8:00–8:30a
10:00–11:15a
11:20a–12:20p
6:30–7:30p
Foam & Roll (L)
Vinyasa Flow
Tai Chi (L)
Hatha Flow Yoga (L)
Danielle
Canella
Mayumi
Cheryl
TUESDAY 9:10–10:10a Pilates Mat (L) Jennifer K.
WEDNESDAY 9:30–10:45a
10:30–11:30a
11:00a–12:00p
Vinyasa Flow Yoga Plus
Pilates Mat*
Prenatal Yoga $
Maryanna
Lory
Maryanna
THURSDAY 5:15–6:15a
9:00–10:00a
11:30a–12:30p
5:10–6:10p
6:30–7:30p
Power Yoga
Meditation Yoga (L)
Gentle Pilates (L)
PiYo Live
Hatha Flow Yoga (L)
Canella
Elaine
Janice
Sue W.
Cheryl
FRIDAY 10:40–11:55a
12:00–12:30p
Hatha Flow Yoga (L)
Chair Yoga
Maryanna
Maryanna
SATURDAY 9:35–10:35a Pilates Mat (L) Sue W./Lory
SUNDAY 8:00–8:25a
8:30–9:30a
Foam & Roll* (L)
Power Yoga*
Canella/Amy P.
Canella/Amy P.


* Class is held in the Main Studio

Download the PDF version of our Group Exercise Classes schedule.

Chair Yoga — Perfect for anyone looking for a gentle yoga practice, and students who are recovering from injuries. This class will include seated and standing postures utlizing the chair for support (no floor work included).

Foam & Roll — A myofascial release class to relieve muscle soreness and joint pain using a variety of tools, such as the foam roller, tennis ball and a tune-up ball. Foam rollers and tune-up balls are available for purchase in the Pro Shop.

Gentle Pilates — This is the perfect class for those who want a nice, gentle Pilates mat-based workout. Focus on posture, core, balance and stretching. Great class for beginners or those with injuries.

Hatha Flow Yoga — This class combines breath work (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow students the opportunity to open and release into the pose. This class is perfect for the practitioner who prefers slow, steady and specific instructions through each pose. All levels are welcome, and variations will be offered so more advanced students can move deeper into the asanas.

Meditation Yoga — On the mat, it’s not about being more or being better—but rather about just being. In this class, you will focus on breathing practices, run through a series of hatha yoga stretching and strengthening movements and practice meditation techniques. Learn how to quiet your mind, relax and embrace silence to take your yoga practice to higher levels.

Off the Mat — A blend of Barre exercises, standing pilates and stretches utilizing small props to tighten and strengthen the core.

Pilates (Mat-Based) — Train your abdominal and back muscles, improve your posture, align your spine and build strength in your stomach muscles in this mat-based exercise. All levels welcome.

PiYo Live — Unleash your power with Pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen—all in one workout. No weights. No bulk. Just hardcore results with increased flexibility! It is recommended to bring your own yoga mat. If not, one will be provided for you!

Power Yoga — A powerful blend of yoga poses designed to increase strength, flexibility and balance for both mind and body. Movement patterns are connected with the breath to release and challenge the body. Prior yoga experience is encouraged.

Prenatal Yoga — This multi-level Pilates Mat class explores a multitude of exercises to help strengthen your core and improve muscle endurance. Emphasis is placed on improving stability and support in all area muscle groups. Appropriate modifications will be made for our pre and postnatal students. Learn more about our Pre & Postnatal classes.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Vinyasa Flow Yoga — Experience the flow of vinyasa (movement united by breath) as you are guided through creative blends of various yoga poses in a rhythmic energy flow.

Vinyasa Flow Yoga Plus — Traditional vinyasa flow with a kick! Take your yoga practice to the next level, learning how create more engagement and strength in your body while fluidly linking your breath and movement.

Yo-Pi Sculpt — Intensify your mind/body experience by adding one- to three-pound weights to your workout. You will sculpt and stretch your body with the fusion of yoga, Pilates-core and toning exercises.

HOLIDAY SCHEDULE

Thanksgiving

NOVEMBER 22 to 26, 2017

See our special hours and Group Exercise schedule. more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >