Arthritis causes mild to moderate discomfort while performing basic movements, which can limit your ability to exercise. People with Arthritis Can Exercise (P.A.C.E.) is a low-impact, joint-safe land exercise program designed to help decrease arthritis pain and stiffness. Exercises will be performed standing or seated in a chair.


No classes are available at this time.

Class will be held in the Multi-purpose Room on the first floor. Registration is required and free for members, $30 for non-members.

For more information, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

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