Personal Training & Pilates

Personal and Team Training at Lindenhurst Health & Fitness Center gives you the tools and motivation you need to get in the best shape of your life.

Whether you are looking for individualized attention with our highly trained personal trainers, or you want a new approach to your workout through small group training, you’ll find the right package for you.

Learn more about our Personal and Team Training programs:

For more information about our Personal and Team Training options, contact our Fitness Director, Kristina Wrezel, at (847) 535-7038 or

Team Training

Your Goals.
Group Energy.

APRIL 3 TO MAY 28, 2017

Try this eight-week, high-intensity team workout with the personal trainer of your choice! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Exercise of the Month

TRX Chest Press >