personal training

Try our 45-minute Partner Training – Learn more
 

Our Personal Training program offers a wide variety of approaches to fitness and health, individualized to meet your needs. We place a strong emphasis on goal-setting to achieve measurable results in a timely fashion. In addition, our highly trained and versatile personal trainers will motivate you with positive encouragement and specific feedback to guide you safely and effectively toward your fitness goals.

Personal trainers are available for 30-, 45-, and 60-minute individual or small group sessions. Reward yourself with a training experience that will enhance your workouts and help you achieve your personal best! Meet our personal trainers to find the right one for you.

In addition, we provide the following unique training programs:

  • General Strength Training
  • Balance/Posture Training
  • Educational Seminars/Workshops
  • Exercise Incentive Programs
  • Health Assessments
  • Post-Rehabilitation Exercise
  • Sport-Specific Training and Clinics

Each of our trainers holds a bachelor's or master's degree in a health and/or exercise field of study, as well as one or more certifications through the following national associations:

  • American College of Sports Medicine (ACSM)
  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • National Strength and Conditioning Association (NSCA)

Schedule a personal training session by calling (847) 535-7621. To learn more, meet our personal trainers and read our Personal Training FAQs.

 
45-MINUTE PARTNER TRAINING

 
Have a personal trainer lead you and a friend through a workout to add encouragement, competition and fun to your exercise routine! Enjoy all the benefits of personal training while you share the experience with up to four friends.
 

For more information, or to sign up for personal training, please contact Brian Balkam at (847) 535-7621 or bbalkam@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >