Pilates Group Equipment Classes

Classes are held in the Pilates Equipment Studio. Take a look at our Pilates class policies below.
 

April 30 to June 24, 2018
 

MONDAY 9:30–10:20a Reformer Basics Paula
TUESDAY 9:00–9:50a
12:30–1:20p
5:30–6:20p
Gentle Pilates Reformer
Reformer Basics + Foam Roll
Pilates Reformer + Equipment
Paula
Janice
Cindy
WEDNESDAY 9:30–10:20a Reformer Basics + Foam Roll Paula
THURSDAY 9:00–9:50a
12:45–1:35p
Gentle Pilates Reformer
Reformer Basics + Foam Roll
Paula
Janice
FRIDAY 9:30–10:20a Advanced Power Reformer Challenge Paula
SATURDAY 9:30–10:20a Power Reformer Paula


Download the PDF version of our Pilates Equipment Group Classes schedule.


Advanced Pilates Reformer Challenge — This fast paced, dynamic class is for experienced Pilates students looking to challenge their physical fitness levels. Every week we will be exploring exercises from the Advanced Reformer repertoire.

Gentle Pilates Reformer — This class is geared towards active adults living with Fibromyalgia and Osteopenia. In this low-impact class, you will learn to recruit key muscle groups while minimizing full-body fatigue. We will focus on improving balance, strength and muscle mass, allowing your body to better support your bones made brittle by Osteopenia and to prevent falls. Some components of this class will be performed from the mat.

 

Pilates Reformer + Equipment — This class is a dynamic workout challenge using a combination of Reformer exercises to challenge your core and mind-body connection. You will feel invigorated and stretched and ready for anything after this class! Learn more about our Pilates Equipment Training.

 

Power Reformer — A fast paced, dynamic class using the reformer to challenge your core strength and muscular endurance. Students benefit from overall improved level of fitness by focusing on building strength and improving flexibility. Previous Pilates experience is required.

Reformer Basics — This introductory class will allow for you to learn and master basic exercises on the reformer to help build lean and flexible muscles, as well as improve coordination, balance and posture.

Reformer Basics + Foam Roll — This class will allow you to learn and master basic exercises on the reformer to help build lean and flexible muscles, as well as improve coordination, balance and posture. Incorporating a foam roller to release those hard-to-reach areas into your workout routine will aid in the correction of muscle imbalances, reduced soreness and improved tissue recovery.


Group Equipment Pricing
 

Single session $25 Members
Single session $45 Non-members


To purchase Group Equipment sessions, stop by or call the front desk at (847) 535-7500. For more information, contact Kristina Simone, Fitness Operations Manager, at (847) 535-7038 or kwrezel@nm.org. Learn more about Pilates on our Pilates Equipment Training page.
 

Pilates Class Policies
 

Members new to Pilates Group Equipment Classes should complete a minimum of one private session for evaluation. Each Group Equipment Class must have a minimum of three participants; a new class can form at any time with three or more participants. Our 24-hour cancellation policy applies.

To schedule a private session, please contact Kristina Simone, Fitness Operations Manager, at (847) 535-7038 or kwrezel@nm.org.

Team Training

Your Goals.
Group Energy.

APRIL 2 TO MAY 27, 2018

Try this eight-week, high-intensity team workout with the personal trainer of your choice! more >

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ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 14, 2018 >