|MONDAY||10:30–11:20a||Back to Pilates||Janice|
|Gentle Pilates Reformer
Pilates Reformer + Equipment
|WEDNESDAY||9:30–10:20a||Reformer Basics + Foam Roll||Paula|
|THURSDAY||12:45–1:35p||Pilates Reformer + Equipment||Janice|
|FRIDAY||9:00–9:50a||Advanced Power Reformer Challenge||Paula|
Advanced Pilates Reformer Challenge — This fast paced, dynamic class is for experienced Pilates students looking to challenge their physical fitness levels. Every week we will be exploring exercises from the Advanced Reformer repertoire.
Gentle Pilates Reformer — This class is geared towards active adults living with Fibromyalgia and Osteopenia. In this low-impact class, you will learn to recruit key muscle groups while minimizing full-body fatigue. We will focus on improving balance, strength and muscle mass, allowing your body to better support your bones made brittle by Osteopenia and to prevent falls. Some components of this class will be performed from the mat.
Pilates Reformer + Equipment — This class is a dynamic workout challenge using a combination of Reformer exercises to challenge your core and mind-body connection. You will feel invigorated and stretched and ready for anything after this class! Learn more about our Pilates Equipment Training.
Power Reformer — A fast paced, dynamic class using the reformer to challenge your core strength and muscular endurance. Students benefit from overall improved level of fitness by focusing on building strength and improving flexibility. Previous Pilates experience is required.
Reformer Basics — This introductory class will allow for you to learn and master basic exercises on the reformer to help build lean and flexible muscles, as well as improve coordination, balance and posture.
Reformer Basics + Foam Roll — This class will allow you to learn and master basic exercises on the reformer to help build lean and flexible muscles, as well as improve coordination, balance and posture. Incorporating a foam roller to release those hard-to-reach areas into your workout routine will aid in the correction of muscle imbalances, reduced soreness and improved tissue recovery.
To purchase Group Equipment sessions, stop by or call the front desk at (847) 535-7500. For more information, contact Kristina Simone, Fitness Operations Manager, at (847) 535-7038 or email@example.com. Learn more about Pilates on our Pilates Equipment Training page.
Members new to Pilates Group Equipment Classes should complete a minimum of one private session for evaluation. Each Group Equipment Class must have a minimum of three participants; a new class can form at any time with three or more participants. Our 24-hour cancellation policy applies.
To schedule a private session, please contact Kristina Simone, Fitness Operations Manager, at (847) 535-7038 or firstname.lastname@example.org.
Try this eight-week, high-intensity team workout with the personal trainer of your choice! more >