Private Yoga

Athletes, individuals with chronic conditions and everyone in between can benefit from Private Yoga, which incorporates gentle stretching, mindful strengthening and breath awareness in an individualized environment. Our private sessions all begin with focused breathing and end with deep relaxation, which leaves you feeling balanced, calm and energized.

Private yoga sessions are held in our Multi-Purpose Room and are scheduled by appointment only. Each instructor tailors the session to meet your needs, which is ideal for focusing on a specific area of pain or discomfort.

To schedule a private yoga session, contact Amy Rosales, Group Exercise Director, at (847) 535-7632 or arosales@nm.org.

HOLIDAY SCHEDULE

Thanksgiving

NOVEMBER 22 to 26, 2017

See our special hours and Group Exercise schedule. more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >