Private Yoga

Athletes, individuals with chronic conditions and everyone in between can benefit from Private Yoga, which incorporates gentle stretching, mindful strengthening and breath awareness in an individualized environment. Our private sessions all begin with focused breathing and end with deep relaxation, which leaves you feeling balanced, calm and energized.

Private yoga sessions are held in our Multi-Purpose Room and are scheduled by appointment only. Each instructor tailors the session to meet your needs, which is ideal for focusing on a specific area of pain or discomfort.

To schedule a private yoga session, contact Amy Rosales, Group Exercise Director, at (847) 535-7632 or arosales@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >