Spin Classes

Classes are appropriate for multiple fitness levels and held in the Spin Studio.
 

September 6 to October 8, 2017
 

MONDAY 5:15–6:15a
8:30–9:30a
6:15–7:15p
Spin
Spin
Spin
Jack
Jennifer
Tracey
TUESDAY 8:15–9:00a Spin 45 Min. Express Amy R.
WEDNESDAY 5:15–6:15a
8:45–9:45a
6:00–7:00p
Spin
Spin & Core
Spin
Jack
Chris
Beth
THURSDAY 9:00–10:00a
10:15–11:00a
Spin
Pedaling for Parkinson’s*
Chris/Brian
Amy R.
FRIDAY 5:15–6:15a
8:30–9:30a
Spin
Spin
Brian
Chris
SATURDAY 8:30–9:30a Spin Amy P./Lory/Lisa/
Lory/TBA
SUNDAY 8:30–9:30a Spin Lisa

 
* Registration required

Download the PDF version of our Group Exercise Classes schedule.


Pedaling for Parkinson’s — Recent studies show that stationary bicycle pedaling therapy at a high steady cadence can significantly reduce the symptoms of Parkinson's disease and improve motor function. Learn more about Pedaling for Parkinson's.

Spin — An indoor cycling workout in a group setting. Please arrive at least 10 minutes before class begins to set up your bike. Sign-up is required for all Spin classes at the fitness desk no more than 60 minutes in advance. Staff, family and friends may not sign up another person for class. Water bottles and heart rate monitors are recommended; monitors available for purchase in the Pro Shop.

Spin & Core — 45 minutes of indoor cycling followed by 15 minutes of core exercise to tone and tighten the abdominal and back muscles.

Spin 45 Minute Express — A 45-minute version of our popular Spin class.

JOIN US!

OPEN HOUSE

SATURDAY, SEPTEMBER 30, 2017

Enjoy fitness, food and raffle prizes during our special Open House from 8:00 to 11:00 a.m.! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >