Spin Classes

Classes are appropriate for multiple fitness levels and held in the Spin Studio.
 

November 6 to December 22, 2017
 

MONDAY 5:15–6:15a
8:30–9:30a
6:15–7:15p
Spin
Spin
Spin
Lisa
Jennifer
Tracey
TUESDAY 8:25–9:10a
10:30–11:30a
Spin 45 Min. Express
Pedaling for Parkinson’s*
Amy R.
Jenna
WEDNESDAY 8:45–9:45a
6:00–7:00p
Spin & Core
Spin
Michele
Beth
THURSDAY 9:00–10:00a
10:30–11:30a
Spin
Pedaling for Parkinson’s*
Brian/Amy R.
Jenna
FRIDAY 5:15–6:15a
8:30–9:30a
Spin
Spin
Brian
Michele
SATURDAY 8:30–9:30a Spin Michele/Lory/TBA/
Lory/TBA
SUNDAY 8:30–9:30a Spin Lisa

 
* Registration required

Download the PDF version of our Group Exercise Classes schedule.

 

Pedaling for Parkinson’s — Recent studies show that stationary bicycle pedaling therapy at a high steady cadence can significantly reduce the symptoms of Parkinson's disease and improve motor function. Learn more about Pedaling for Parkinson's.

Spin — An indoor cycling workout in a group setting. Please arrive at least 10 minutes before class begins to set up your bike. Sign-up is required for all Spin classes at the fitness desk no more than 60 minutes in advance. Staff, family and friends may not sign up another person for class. Water bottles and heart rate monitors are recommended; monitors available for purchase in the Pro Shop.

Spin & Core — 45 minutes of indoor cycling followed by 15 minutes of core exercise to tone and tighten the abdominal and back muscles.

Spin 45 Minute Express — A 45-minute version of our popular Spin class.

HOLIDAY SCHEDULE

Thanksgiving

NOVEMBER 22 to 26, 2017

See our special hours and Group Exercise schedule. more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >