Pedaling for Parkinson's

Free for everyone!


Lindenhurst Health & Fitness Center's Pedaling for Parkinson's is a medical fitness program designed for adults with Parkinson's disease who wish to participate in low- to moderate-intensity exercise.

Recent studies show that stationary bicycle pedaling therapy at a high, steady cadence can significantly reduce the symptoms of Parkinson's disease and improve motor function. Our program combines rhythmic spinning with support and oversight from our Medical Fitness Specialists.
 

Class Schedule
 

Thursdays 10:15 to 11:00 a.m. Amy R. Cycle Studio

 

Members are encouraged to bring a friend or family member. For more information or to register at any time, contact Anthony Simone, Wellness Director, at (847) 535-7140 or asimone@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >