Pedaling for Parkinson's

Free for everyone!


Lindenhurst Health & Fitness Center's Pedaling for Parkinson's is a medical fitness program designed for adults with Parkinson's disease who wish to participate in low- to moderate-intensity exercise.

Recent studies show that stationary bicycle pedaling therapy at a high, steady cadence can significantly reduce the symptoms of Parkinson's disease and improve motor function. Our program combines rhythmic spinning with support and oversight from our Medical Fitness Specialists.
 

Class Schedule
 

Tuesday 10:30 to 11:30 a.m. Jenna Cycle Studio
Thursdays 10:30 to 11:30 a.m. Jenna Cycle Studio

 

Members are encouraged to bring a friend or family member. For more information or to register at any time, contact Anthony Simone, Wellness Director, at (847) 535-7140 or asimone@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >