This summer the Lindenhurst Health & Fitness Center is offering a 4-week program focused on strength training exercises.
This program will provide the workouts for you, help supplement or add to your current plan, and also allow you to challenge yourself and see your progress.
For more information, please contact Brian Balkam at (847) 535-7621 or firstname.lastname@example.org.
Try this eight-week, high-intensity team workout with the personal trainer of your choice! more >
Our fourth 5K and 1 Mile Run was a huge success! See event results. more >