Team Training

Looking for a new approach to your workout? Interested in meeting new people, or getting expert fitness training with some of your friends? Team Training may be exactly what you need to take your fitness to the next level!

Team Training is an eight-week, high-intensity team workout with the Lindenhurst Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Members must sign up for the entire eight weeks to guarantee a spot in team training. All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.

To get started, contact Brian Balkam, Fitness Manager, at (847) 535-7621 or bbalkam@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >