Team Training

Our new Team Training schedule is coming in Spring 2017! If you are interested in Group Training programs, check out Lose to Win 2017; registration is open until January 1, 2017.

If you have any questions about Team Training, please contact Brian Balkam at (847) 535-7621 or

Looking for a new approach to your workout? Interested in meeting new people, or getting expert fitness training with some of your friends? Team training may be exactly what you need to take your fitness to the next level!

Team Training is an eight-week, high-intensity team workout with the Lindenhurst Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Members must sign up for the entire eight weeks to guarantee a spot in team training. All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.

To learn more, please contact Brian Balkam at (847) 535-7621 or

Lose to Win 2017

Purple vs. Grey Edition is On!


Stay motivated! This year's teams are competing against each other for the greatest weight loss percentage at the end of eight weeks. more >

Group Exercise Substitution Schedule

Substitution list for the week of
February 20, 2017 >

Exercise of the Month

Mountain Climbers >

Wellness Reports

Emotions & Your Health >