team training

New sessions begin April 3, 2017

Lose to Win participants receive 15% off Team Training!

Looking for a new approach to your workout? Interested in meeting new people, or getting expert fitness training with some of your friends? Team Training may be exactly what you need to take your fitness to the next level!

Team Training is an eight-week, high-intensity team workout with the Lindenhurst Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Members must sign up for the entire eight weeks to guarantee a spot in team training.

All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.

April 3 to May 28, 2017

MONDAYS 6:00 to 7:00 p.m. Nicole
TUESDAYS 5:15 to 6:15 a.m.
5:15 to 6:15 a.m.
8:30 to 9:30 a.m.
9:00 to 10:00 a.m.
WEDNESDAYS 5:15 to 6:15 a.m.
9:00 to 10:00 a.m.
THURSDAYS 5:15 to 6:15 a.m.
5:15 to 6:15 a.m.
SATURDAYS 9:00 to 10:00 a.m. Nicole

Download the PDF of our Team Training schedule.

To get started, contact Brian Balkam, Fitness Director, at (847) 535-7621 or

Team Training

Your Goals.
Group Energy.

APRIL 3 TO MAY 28, 2017

Try this eight-week, high-intensity team workout with the personal trainer of your choice! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Exercise of the Month

TRX Chest Press >