Team Training

Looking for a new approach to your workout? Interested in meeting new people, or getting expert fitness training with some of your friends? Team Training may be exactly what you need to take your fitness to the next level!

Team Training is a six-week, high-intensity team workout with the Lindenhurst Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.


October 9 to November 19, 2017


Download the PDF of our Team Training Schedule.

To get started, contact Brian Balkam, Fitness Manager, at (847) 535-7621 or bbalkam@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >