warm water therapy pool

Unique among clubs in Lake County, Lindenhurst Health & Fitness Center is proud to offer its members a dedicated Warm Water Therapy Pool adjacent to the main pool. With an average temperature ranging from 90 to 94 degrees, the pool is handicap accessible and ideal for those suffering from joint pain, arthritis or fibromyalgia.

Our therapy pool hosts weekly arthritis and fibromyalgia group exercise classes, with classes instructed by Arthritis Foundation-certified instructors. As part of our commitment to providing medical fitness programs to our members, we also offer a range of other warm water exercise programs and open availability.

Learn more about our Warm Water Therapy Pool:

For more information on our Aquatics program, please call us at (847) 535-7500 or contact us.
 

Open Availability
 

When classes are not taking place, the Warm Water Therapy Pool is open for water exercise at your own leisure.
 

Water Workout Tips
 

  • Water shoes are recommended for aqua class.
  • Don’t forget your water bottle! It is very important to stay hydrated during your workout.
  • Please shower before entering the pool.
  • We require promptness for all classes.

For more information on our Aquatics program, please call us at (847) 535-7500 or contact us.

Children's Swim Lessons

Learn to Swim!

2017 Swim Session Dates

Download the registration form for the upcoming session of swim lessons. more >

JOIN US!

OPEN HOUSE

SATURDAY, SEPTEMBER 30, 2017

Enjoy fitness, food and raffle prizes during our special Open House from 8:00 to 11:00 a.m.! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >