wellness classes

Wellness classes are held on the track, unless otherwise indicated. Physician approval may be required prior to starting these programs, and fees may apply.
 

Ongoing Class Schedule
 

MONDAY 9:00–10:00a Survive Strong TBD
TUESDAY 6:00–7:00a
7:00–8:00a
10:30–11:30a
Wellness 180°
Wellness 180°
Pedaling for Parkinson’s
Jenna
Jenna
Jenna
WEDNESDAY 9:00–10:00a
11:00a–12:00p
Survive Strong
Prenatal Yoga
TBD
Maryanna
THURSDAY 6:00–7:00a
7:00–8:00a
10:30–11:30a
Wellness 180°
Wellness 180°
Pedaling for Parkinson’s
Jenna
Jenna
Jenna

 

Pedaling for Parkinson's — Recent studies show that stationary bicycle pedaling therapy at a high steady cadence can significantly reduce the symptoms of Parkinson's disease and improve motor function. Learn more about our Pedaling for Parkinson's program.

Prenatal Yoga — This multi-level Pilates Mat class explores a multitude of exercises to help strengthen your core and improve muscle endurance. Emphasis is placed on improving stability and support in all area muscle groups. Appropriate modifications will be made for our pre and postnatal students.

Survive Strong — Survive Strong is Lake County's only program to reduce and prevent cancer-related fatigue. An initial evaluation, twice-weekly group exercise programs and dietary information from our registered dietitian will help improve the quality of life for oncology patients. Learn more about Survive Strong.

Wellness 180°™ — Wellness 180° is a one-of-a-kind, nationally award-winning eight-week program that brings together a team of professionals ready to help motivate, encourage and support you as you make the turn toward better health. You'll set realistic goals, and we'll provide you with the tools necessary to succeed, all while working in a supportive group setting of your peers. Learn more about Wellness 180°.

Facility Notes

Pool Closing

AUGUST 20 TO
SEPTEMBER 2, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 13, 2018 >