Winter Fitness Challenge 2018

Your fearless personal trainers are gearing up once again for another group training program to help you start your New Year off right! Stay tuned for more details about the coming January 2018 group training program “WFC18”.

This replaces our previous Lose to Win program offered in past years. Information on how to register will be posted in the coming weeks!

If you have questions, please contact Brian Balkam at or (847) 535-7621.

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >