youth fitness floor certification

We recognize the need for age-appropriate levels of fitness at the Lindenhurst Health & Fitness Center. For the safety of all of our members, we do not allow children under the age of 13 on our fitness floor.

Our Youth Certification Test is available to all children after their 13th birthday. This test qualifies your children to work out on the Fitness Floor by teaching them:

  • Fitness floor rules
  • Emergency exits
  • How to operate treadmills, including emergency stop
  • How to calculate target heart rate zones
  • What to do if they feel faint or light-headed
  • Types of equipment appropriate for beginners
  • Examples of good form while exercising

The test takes approximately 45 to 60 minutes and should be scheduled in advance. For more information or to schedule a Youth Certification Test, please contact the front desk at (847) 535-7601.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >